Piña colada smoothie is my current favourite. It’s a subtle flavour and very creamy. The coconut milk has healthy fats which are satisfying so it’s a good choice for breakfast. I posted a picture on Instagram the other day of my piña colada smoothie, here is the recipe for it!
Makes about 3 servings.
1 can of pineapple + the juice from it.
1 medium-large banana
1/4 cup coconut milk
3/4 cup coconut yoghurt. Vanilla can also be used.
Put everything in a blender and blend until the pineapple looks like it’s all smooth. I put mine in the freezer for a bit before eating or use a frozen banana to get an ice-cream like texture. If you prefer more of a coconut taste, because it is quite subtle, more coconut milk can be added. The coconut on top really brings it out.
What’s your favourite summer smoothie? Would you like to see more food posts?
I was going to post a green smoothie recipe then it turned out to be bitter and the colour ended up brown, not what you want in a smoothie at all. So now it is easy smoothie prep!
The best thing for this is to get lots of discounted fruit that is very ripe and freeze it for future smoothies. Strawberries can be sliced and put on a cookie sheet to freeze, same with peaches or other soft fruit. Berries can be just laid out on a tray or pre-blended. Put the berries of choice in a blender with a splash of water ( or even juice, milk, or milk alternative ) and blend until smooth, freeze in an icecube tray for easy cubes of fruit. I talk about freezing bananas in this post! Cubes and frozen fruit can be mixed and matched for different smoothie flavours.
Greens + avocado
I have recently discovered you can freeze avocado and it taste and look, perfectly fine! It saves a lot of avocados since I was throwing out overly ripe ones but now they can be frozen at prime time before they go bad. Throw a few ( I find 3 whole avocados fill 12 ice cubes ) avocados in a blender, again with a splash of water, and blend until smooth then put into trays. Another option is blending some leafy greens ( like spinach ) until it looks pretty smooth, then adding in the avocado, for quick and easy green smoothies!
Mango has to be one of my favourite fruits and mango smoothies make me happy, plus it is yellow and the slices of mango reminded me of sunbeams so this is a tropical smoothie to make it feel like a getaway from winter for a bit.
1 cup vanilla yoghurt. I used 0% fat to lighten it a bit.
1 cup pineapple chunks + some of the juice.
2 cups mashed banana.
2 cups frozen mango chunks.
1 cap full of vanilla, about 1 tsp.
1/2 cup water.
For the bananas, I have found it helpful to make almost banana ice cubes. When bananas start to get overripe or there’s just a lot in the house, I mash them all up, put them in a plastic bag and in the freezer so there will be ripe bananas for smoothies or spontaneous banana bread. It makes smoothie have an ice cream like texture since they’re frozen.
This recipe also makes quite a bit of smoothie, which I keep in the freezer until next time I would like it. But smoothies don’t last too long and tend to get freezer burnt around 3 days after making them.
Put all of the ingredients into a blender, blend until smooth. Top with extra mango for more fruit and some granola ( recipe here! ) for crunch, enjoy!
What are your favourite fruits and smoothie flavours?
I may or may not have a smoothie bowl obsession. Being the good Millenial that I am ( or am I Gen Z?? ), I try to make my food pretty and ideal for Instagram and smoothie bowls are so colourful and healthy so they have been my platform for pretty food. To add a nice crunch and extra sweetness I usually add granola. After trying granola recipes and experimenting with things to add this has been my favourite!
This makes quite a bit, which isn’t a problem because the granola is kind of addictive. I put it on yoghurt and smoothie and just eat it straight up.
2 cups rice crispy cereal
1 cup large flake oats
1/4 cup melted butter
1/2 brown sugar
2 tablespoons honey
1 1/2 teaspoon cinnamon
1/4 teaspoon nutmeg. I only add this occasionally, but it gives it a sort of doughnut flavour with definitely not being doughnuts.
Mix everything together in a large bowl, making sure it’s very well combined and that there aren’t large chunks of brown sugar. Bake at 350 for 15 minutes. Let cool before using and putting away, it hardens and turns into almost like a brittle once it’s cool, then it can be broken up and sprinkled onto smoothies.