18 Notes To Myself For My 18th Birthday

Tomorrow is my 18th birthday (the Internet keeps pointing out how it’s Aries season, also my fourth Friday The 13th birthday) since that is often considered the start of adulthood this post will be on a note to my future self going through adult life, mixed with “things I’ve learnt so far”.

To Peri

  1. Be friendly! People are always way less friendly than you’re expecting and it’s nice to see people who are genuinely friendly.
  2. Consistently doing things to work towards goals is key and makes them easier to achieve. Make working towards goals part of your everyday habits.
  3. Tea solves all problems, also smoothies.
  4. And good music. Even if it’s what might be considered weird.
  5. Hard workouts are satisfying and it also correlates with doing small steps towards goals everyday.
  6. Always push yourself because you’re always better than you think.
  7. Draw lots!
  8. And take picture to savour every beautiful things in the moment.
  9. Pet cuddles are great but cats might try to kill you haha.
  10. Fairy lights need to be everywhere possible.
  11. Reading isn’t too bad if you’re reading something you enjoy.
  12. Drink lots of water then drink even more because you’re probably not hydrated enough.
  13. To pre-teen Peri, you didn’t make it through without acting like a teenager at all.
  14. But also, 18 doesn’t magically make you an adult.
  15. Doing schoolwork is better than being bored. And nothing good comes from procrastinating.
  16. The outdoors is your friend but mosquitoes aren’t. Otherwise it’s fine.
  17. Good clothes make you very happy.
  18. And always do your best.

This post felt very cheesy. ūüėā I’m curious, do you all like having big birthday celebrations or do you keep it lowkey? What kinda of things do you do for your birthday?

P.S. It’s Peri

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Easy Smoothie Prep

I was going to post a green smoothie recipe then it turned out to be bitter and the colour ended up brown, not what you want in a smoothie at all. So now it is easy smoothie prep!

 

Fresh Fruit

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The best thing for this is to get lots of discounted fruit that is very ripe and freeze it for future smoothies. Strawberries can be sliced and put on a cookie sheet to freeze, same with peaches or other soft fruit. Berries can be just laid out on a tray or pre-blended. Put the berries of choice in a blender with a splash of water ( or even juice, milk, or milk alternative ) and blend until smooth, freeze in an icecube tray for easy cubes of fruit. I talk about freezing bananas in this post! Cubes and frozen fruit can be mixed and matched for different smoothie flavours.

 

Greens + avocado

I have recently discovered you can freeze avocado and it taste and look, perfectly fine! It saves a lot of avocados since I was throwing out overly ripe ones but now they can be frozen at prime time before they go bad. Throw a few ( I find 3 whole avocados fill 12 ice cubes ) avocados in a blender, again with a splash of water, and blend until smooth then put into trays. Another option is blending some leafy greens ( like spinach ) until it looks pretty smooth, then adding in the avocado, for quick and easy green smoothies!

 

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The green smoothie cubes. Just in time for St. Patrick’s Day?¬†

 

 

Do you make smoothies from fresh or frozen fruit?

 

P.S. It’s Peri

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Trying Meditation

Enjoy the completely unrelated photo.

A few weeks ago I started to include meditation with my workout routine to help mental health along with physical.

How to get started

Step 1 – find an app or videos

I tried several apps at the same time ( got to check out all the options ) to try to find one that I liked the best. It’s good to have one that has topics that are¬†applicable to you and if they’re guided meditations, with someone who has a voice that you can listen to for a bit.¬† My favourite apps were Simple Habit Meditation – it costs money to subscribe but my friend gave me a free trial – and HeadSpace. HeadSpace is a good starting off point to learn the basics. After using the apps for a bit and once I felt like I knew what I was doing I went to YouTube videos for more options. My favourite has been Boho Beautiful ( it sounds cheesy but she has a very calming voice ), there is a daily meditation playlist which focuses on self-acceptance and love.

Step 2 – fit it into your daily routine

At first, I tried to work meditation in 3 places in my routine, to see if I could do it that often and to find when worked best. First thing in the morning, while stretching post-workout and right before bed. In the morning it’s a good way to start the day being calm and having a¬†clear mind. I find it allows me to stretch better because of being relaxed and focused in the moment. Right before bed is a great way to sleep better and calm yourself down.

Step 3 – be consistent!

Best way to form a habit is to stick with it until it becomes part of your day. This can be hard on days when your mind is racing and it feels difficult to calm it, but that’s when you need it most.

Some benefits I’ve found

  • My mind feels calmer. The main reason to start meditation. It really helps with anxiety and sleep.
  • Less negative thoughts, more appreciative, more positive. I’ve been trying to consciously¬†work on this, too, so the meditation didn’t magically solve this, but it has helped. Especially with being present and trying not to worry.
  • More focus, which also helps during workouts. If you try to incorporate meditation into something you need a lot of focus for or during your workouts it can improve your performance because you’re living in the moment and your mind is either clear on thinking about whatever it is you need focus for.
  • Feels like you have more control over your mind. If you start thinking negatively you can use meditation as a tool to stop it or at least redirect.

It seems so simple yet it feels like it’s made a substantial¬†difference in how I think and I would highly recommend¬†learning how to meditate. Have you tried meditation?

P.S. It’s Peri

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February Goals Completed

It’s March! Made it through February and it’s one step closer to spring. There wasn’t a huge amount of goals completed this month but the ones I did complete were pretty major.

Goals completed this month

Blog

  • Hit 1,000 followers. There are now over 1,000 followers on the blog and it’s crazy! New goal 2,000?! That might be a bit high but it’s going to happen.
  • Get my¬†own domain and site. The blog move was a little tedious, trying to figure all of the bugs and switching all the links over, but now the blog has a permanent home.
  • Set up ads. You may have noticed them on the blog, adding them will help with paying for university!
  • Post more regularly on Instagram. You can see my¬†posts here!
  • Start the Newsletter back up. It is a work in progress but the sign-up page is back. Sign up for future newsletters here!

School

  • Get everything caught up. Somehow I was a term behind in math and several ahead in my other courses?? A side effect of being homeschooled. I finished my¬†last math courses, started the new one and have caught up there. I’m also almost done half of my courses for this year.
  • It’s not really school related but I finished reading Tom Sawyer which I was reading digitally and kept forgetting about.
  • Come up with some backup plans in case I do not get into university. I talk about the process here.

Fun and random

It was a very productive month for the blog and thank you, everyone, for reading and helping the blog grow! What are some of your goals for March?

P.S. It’s Peri

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Scholarship Struggles

Scholarships have been a bit of a struggle in the journey to university. They either require you to have done something very extraordinary ( which is definitely¬†justifiable! ) or it seems like the places are just getting you to do their work for them. It’s been overwhelming¬†with the amounts of scholarships available and trying to figure out what ones are actually worth pursuing.

 

Scholarships in Canada and some websites to find them

It’s worth looking around as early as possible for scholarships. I started looking into them last fall and most of the smaller ( about $1000 and under ) scholarships required it to be the year in which you’d be attending university. I would thoroughly check out the major scholarships but if you haven’t done anything too crazy it’s not worth spending a lot of time trying to find huge scholarships.¬† Apply instead for as many smaller ones as possible! When you apply to universities and if you meet the scholarship requirements, schools will automatically consider you for some of their scholarships.

Scholarship sites for Canada

I’ve been using¬†yconic.com¬†which I like because they send emails with contests in which¬† you can win money for university. Contests are a good, easy and a generally pretty hassle-free way to try and get some school money. I also use scholarshipscanada.com.¬†¬†They do not send email updates of scholarships I qualify for, which would be nice. Generally, you fill out a very detailed profile and they¬†match you to any available scholarships. It’s not too overwhelming and there are quite a few options out there.

 

Not finding any

I haven’t actually applied for any yet! There doesn’t seem to be a lot of Applied Health specific ones, nor has there been any school-specific ones. The only scholarships I have found so far have been things like “design 3 T-shirts and you can win $25” ( that was legit one of them! ), or a lot of work for very little money. Once I have finished my schoolwork I will spend a lot more time on scholarships, though, because offsetting costs will be worth it!

 

Are there any fellow Canadians out there looking for scholarships, what sites do you use? Any other homeschoolers struggling with finding good scholarships?

 

P.S. It’s Peri

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University Backup Plans

It can be a little nerve-wracking to be waiting for the responses on university applications. To try to calm myself, I decided to come up with several backup plans depending on what situation might happen, especially if I do not -for some reason- get accepted into any of the schools.

 

Why it’s a good idea to come up with backup plans

It’s like a security net if you don’t get accepted, no worries, you’ve got a plan on what to do from here on out. I would think that I would feel a little defeated, but with some backup plans, I know that I’ll just take another route to get to where I want to be, which brings us to the next point.

 

Figure out where you want to be

This can be really hard¬†but doesn’t have to be. Where do you want to be in 5 or even 10 years? What do you want to be doing? How are you going to get there? I already know that I want to be doing something in health and fitness, so I made a list of the possible careers that I’m interested in, ranking them from the ones that require the most education to the very least. Some of the ones with little education I can start on as soon as possible to try to get me to the careers that require more advanced education. I would like to do physiotherapy so something related to that would be a fitness instructor.¬† I researched and found out that courses in fitness instruction don’t take terribly long so I can become certified and reapply to school the next year while working as an instructor.

Make a flow chart

“If this then that” can pretty much organize all different situations. If I’m accepted to the school of choice then go to the school of choice. If I’m not accepted then go to the backup¬†plans. It’s also a good spot to keep all of your ideas for other plans so they’re not forgotten at all.

 

I’m confident that I will not need the backup plans but it makes me feel a lot more comfortable knowing that the world won’t end if things don’t work out with the exact plan I had in mind!

 

P.S It’s Peri

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Painting Project

More getting things done! Somehow a lot of getting things done has involved home repair and decorating, but it’s become a bit of a hobby for me and it’s so satisfying to see the transformation! Painting is also kind of fun and a good opportunity to turn it into a dance party.

 

Old colour

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The old dining area colour was a brownish green that wasn’t the happiest or cleanest colour so it was time to update it.

 

New colour

 

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New Alabaster White featuring the dog looking out the window.

 

After some Pinterest research on what the best shade of white ( one would think there isn’t a lot of shades of white but there is )¬†would be, we decided on Alabaster White from Sherwin Williams and luckily they were having a sale so it was perfect timing to buy paint! The new white makes the ceilings seem higher and the whole room bigger overall, plus it really brightens the whole place up. Now it’ll be onto more decorating!

 

P.S It’s Peri

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Motivation To Do Schoolwork In Grade 12

The motivation for doing schoolwork can be so hard, especially during the winter when the days a dreary and the last thing you want to do is school.

 

Grade 11 vs 12 motivation

Last year, motivation was pretty low around this time of year since it was post-winter break and everything seems dull until spring starts to pop up. This year, I feel pretty highly motivated to get school done, so much so I’ve been getting done a week’s worth of work in a couple days.

 

Highly motivated in grade 12

I think the motivation to get schoolwork done gets easier when there’s an end in sight and once I’m done this grade it’ll be done for high school. In previous years I have not taken summers off, instead, I took off a few days here and there when I felt like it. That can be very good for when you feel like you really can’t do schoolwork and need a break. But, having a set “I will be done school” point helps to motivate to get to that point. I’m trying to have a combination¬†of both, do as much school as I can while I’m feeling super motivated then taking a few days off ( weekends or days when I’m busy doing other things ) with the end point of whenever all of my courses are finished. The end feels close enough that I’m trying my best to get to that point as soon as I can with still learning everything. The downside of the days when I get lots of schoolwork done is there is sometimes a “crash” day where my brain is mush, that’s when it should be a break or an easier work day. Overall, I’m just looking forward to having all of the work done and that’s motivation enough to keep going.

 

How do you keep motivated during these dull months?

 

P.S It’s Peri

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Toilets And Getting Things Done!

One of my 2018 goals is to “get things done”, be more productive, less bored, take advantage of the free time I have as a homeschooler and stop procrastinating so much.

 

Home repairs

My family moved into¬†our current house about 5 years ago ( which makes it the second longest I’ve lived in a house before moving ) and it was made around the 1980’s so there’s a few house projects that need to be done to keep things updated.

I actually love doing home repairs and decorating! It’s so satisfying to see the transformation and I¬†can pretend I’m on HGTV lol. So far I’ve painted the kitchen from a gross brownish green to a pale yellow – which made the whole room a lot brighter and happier looking -, replaced the overhead microwave/vent fan with my mom, and our most recent project was replacing the giant and old toilet.

To be honest, it wasn’t as bad as it sounds, at all! I cleaned and bleached the old toilet to be safe, before starting. We kept flushing the old toilet and plunging until it was completely drained, then unscrewed it from the base and lifted it off onto a cart to wheel it away. It was very heavy so that was one of the hardest parts.

The new toilet had easy instructions on the box and came in 2 parts, the tank and the rest of it. You put down a wax ring to seal it to the floor, which was awesome, it looked like a doughnut almost, and then the new toilet base goes on top. After that, the tank gets attached to the base and it’s done! Replacing toilets feels like you’ve conquered life.

 

My mom made me take pictures with the toilet and mug to celebrate.

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P.S It’s Peri

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Spinach, Salsa And Feta Scramble

Breakfast can be hard to find healthy options since it’s probably the only meal where one can really justify having sweets for. I find that I’m so hungry when I wake up I just want food fast and I want something that makes me excited to get up. ( #HomeschoolProblems, when you need exciting food to motivate you to get going instead of needing to be at school?? ) This is a high protein, low-carb and gets some vegetables in right away! The scramble¬†is on top of a Broghie, which is almost like bread or a cracker. They’re popped corn or wheat, making them very low in carbs and calories.

Recipe

A savoury, high-protein, low-carb and easy to make breakfast of spinach, feta, salsa and egg scramble on top of a crisp Broghie or could be substituted with bread or tortilla.

Ingredients

1 1/2 tablespoon chunky salsa

1 tablespoon crumbled feta cheese

1/4 baby spinach

1 large egg

A little oil to cook the egg in a pan

1 Broghie, tortilla or base of choice

Directions

Heat a pan to medium-low heat with a little splash of oil to make sure the egg won’t stick later on. Once heated add salsa to one part of the pan to heat it up. Scramble egg before putting it in the pan to cook, let egg cook until it doesn’t appear to have any parts that look clear anymore then combine it with the salsa in the pan and add in spinach and feta until everything is combined. Place on your base of choice and enjoy!

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What are some of your favourite healthy breakfasts?

P.S It’s Peri

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