Chia pudding used to slightly scare me because the look of it reminds me of fish eggs. But after attempting to make chia pudding a few weeks ago (you might have seen on Instagram) I was sold and it’s now one of my favourite breakfasts!
Chia seeds have a ridiculous amount of fibre, high in protein and if not using cow’s milk it is a vegan snack/breakfast. After trying some recipes and experiments I have found coconut milk is the best for flavour and texture.
1/3 cup chia seeds. The GreatValue Walmart brand is the cheapest I can find.
1 400 mL (13.5 oz) can of coconut milk.
Sweetener to taste also depends on the topping. I used 1/2 tablespoon of honey.
Toppings. I have used macerated peaches, blueberries, strawberries & raspberries. Toasted coconut is always a good choice as well. I also added granola.
Mix coconut milk with the seeds until all of the seeds have been soaked. Then let sit. I usually make this after dinner then it’s a great thick texture when I wake up in the morning. So over 12 hours. But it also seems to work after sitting in the fridge for about 4-5 hours. Add toppings and enjoy!
Mixed berries, topped with granola and toasted coconut
Mixed berries, topped with granola and toasted coconut.
Have you ever had chia pudding? What’s your favourite flavour?
Mango has to be one of my favourite fruits and mango smoothies make me happy, plus it is yellow and the slices of mango reminded me of sunbeams so this is a tropical smoothie to make it feel like a getaway from winter for a bit.
1 cup vanilla yoghurt. I used 0% fat to lighten it a bit.
1 cup pineapple chunks + some of the juice.
2 cups mashed banana.
2 cups frozen mango chunks.
1 cap full of vanilla, about 1 tsp.
1/2 cup water.
For the bananas, I have found it helpful to make almost banana ice cubes. When bananas start to get overripe or there’s just a lot in the house, I mash them all up, put them in a plastic bag and in the freezer so there will be ripe bananas for smoothies or spontaneous banana bread. It makes smoothie have an ice cream like texture since they’re frozen.
This recipe also makes quite a bit of smoothie, which I keep in the freezer until next time I would like it. But smoothies don’t last too long and tend to get freezer burnt around 3 days after making them.
Put all of the ingredients into a blender, blend until smooth. Top with extra mango for more fruit and some granola ( recipe here! ) for crunch, enjoy!
What are your favourite fruits and smoothie flavours?