I hear it is SuperBowl this weekend which means good food and a healthier ( my recipe is kind of high in fat so just slightly healthier ) option is hummus. It can be eaten with veg plus it has protein and fibre to satisfy you. And making your own hummus means you get a lot more than in the package, so there’s more to eat.
2 1/4 cup chickpeas
2 tbsp tahini
2 tbsp olive oil
1/4 table salt
1/4 garlic powder
A splash of lemon juice to taste, I add quite a bit because I like it lemony.
You can use canned chickpeas, but a good thing I found is that it’s cheaper to buy a bag of dried chickpeas and cook them up before you’re going to use them. I put them in a slow cooker filled with water overnight then in the morning they are slightly overcooked but it makes the hummus more smooth. Also, tahini is key to making the hummus taste right, I have tried using olive oil but it alone doesn’t cut it.
Add all of the ingredients into a blender and blend until very smooth, it should almost look like frosting. Then enjoy!
I eat this hummus with everything and pretty much all of the time, it has to be one of my favourite foods and it’s fast and easy to make!